Autumn Spiced Roasted Pumpkin Soup: A Cozy, Indulgent Delight
A creamy, flavorful soup infused with the warm spices of autumn, perfect for cozy evenings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium pumpkin, peeled and cubed
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons maple syrup
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the pumpkin cubes with olive oil, salt, pepper, cinnamon, and nutmeg. Spread them on a baking sheet.
- Roast the pumpkin for 25-30 minutes, until tender and caramelized.
- In a large pot, sauté the onion and garlic until softened.
- Add the roasted pumpkin to the pot with the vegetable broth and bring to a boil.
- Reduce the heat and let simmer for 10 minutes.
- Blend the soup until smooth and creamy, then stir in the coconut milk and maple syrup. Heat through and enjoy.
Notes
- Serve with crusty bread for a complete meal.
- This soup freezes well for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin soup, autumn recipes, cozy soup, vegetarian soup