Avocado Toast with Egg: The Ultimate Easy Breakfast Delight
Enjoy a delicious and nutritious avocado toast topped with a perfectly cooked egg, ideal for breakfast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 teaspoon olive oil
- Salt to taste
- Black pepper to taste
- Optional: red pepper flakes, lemon juice
Instructions
- Toast the slices of whole grain bread.
- While the bread is toasting, heat olive oil in a pan over medium heat.
- Crack the eggs into the pan and cook to your desired doneness.
- In a bowl, mash the ripe avocado and season with salt, pepper, and optional lemon juice.
- Spread the mashed avocado onto the toasted bread.
- Top each slice with a cooked egg.
- Sprinkle with red pepper flakes if desired.
Notes
- For creamier texture, add a little olive oil while mashing the avocado.
- Use gluten-free bread for a gluten-free option.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 186 mg
Keywords: Avocado Toast, Breakfast, Easy Recipe, Healthy
Find it online: https://tastymealtimes.com/avocado-toast-with-egg/