Cauliflower Alfredo Pasta: A Creamy, Guilt-Free Delight
Enjoy a rich and creamy Cauliflower Alfredo Pasta that is both indulgent and healthy. This recipe will satisfy your cravings without the guilt!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Boiling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower
- 2 cups vegetable broth
- 1 cup heavy cream
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup grated Parmesan cheese
- 8 ounces fettuccine pasta
Instructions
- Steam the cauliflower until tender.
- In a blender, combine steamed cauliflower, vegetable broth, cream, garlic, salt, and pepper; blend until smooth.
- In a saucepan, heat the cauliflower mixture over medium heat.
- Cook fettuccine according to package instructions; drain.
- Toss the pasta with the cauliflower sauce and Parmesan cheese until well combined.
- Serve hot, garnished with additional Parmesan if desired.
Notes
- For a vegan version, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 50mg
Keywords: Cauliflower Alfredo pasta