Cauliflower Pasta Delight: Easy Turkey Bacon & Chicken Ham Recipe
Enjoy a delicious and healthy twist on pasta with our Cauliflower Pasta Delight recipe, featuring turkey bacon and chicken ham.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Boiling and sautéing
- Cuisine: Italian
- Diet: Low-carb
Ingredients
Scale
- 1 head cauliflower
- 200 grams turkey bacon
- 150 grams chicken ham
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped
Instructions
- Begin by chopping the cauliflower into small florets.
- In a large pot, bring water to a boil and add the cauliflower. Cook until tender, about 8-10 minutes.
- While the cauliflower is cooking, in a skillet, add olive oil and sauté the turkey bacon until crispy.
- Add the minced garlic to the skillet and cook for an additional minute.
- Once the cauliflower is cooked, drain and return it to the pot. Add the chicken ham and sautéed mixture.
- Season with salt, pepper, and sprinkle with Parmesan cheese and parsley.
- Toss everything together and serve warm.
Notes
- For a vegan option, substitute turkey bacon with tempeh bacon.
- Adjust seasoning according to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3 grams
- Sodium: 750 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 25 grams
- Cholesterol: 60 milligrams
Keywords: Cauliflower pasta, turkey bacon, chicken ham, healthy recipe