Chinese-Style Salt & Pepper Courgettes: Easy Veggie Delight with Peppers & Onion
Delightful and easy to prepare, this dish features courgettes (zucchini) sautéed with peppers and onion, seasoned with salt and pepper for a tasty side or main dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Chinese
- Diet: Vegetarian
Ingredients
Scale
- 2 courgettes
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Slice the courgettes, peppers, and onion into thin pieces.
- Heat olive oil in a pan over medium heat.
- Add the sliced vegetables to the pan and sauté for about 5-7 minutes until they are tender.
- Season with salt and black pepper to taste.
- Serve hot.
Notes
- For added flavor, consider adding garlic or chili flakes.
- This dish pairs well with rice or as a filling for wraps.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 5g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Chinese-Style Salt & Pepper Courgettes, Salt and Pepper Vegetables, Easy Veggie Recipe
Find it online: https://tastymealtimes.com/chinese-style-salt-pepper-courgettes/