Cottage Cheese Alfredo: A Creamy, Healthy Twist on Tradition
A delicious, healthier version of the classic Alfredo sauce made with cottage cheese.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Pasta
- Method: Blend and heat
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 cups cottage cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Instructions
- In a blender, combine the cottage cheese, Parmesan, olive oil, garlic, salt, pepper, and nutmeg.
- Blend until smooth and creamy.
- Heat the mixture in a saucepan over medium heat until warmed through.
- Serve over your favorite pasta.
Notes
- For added flavor, include sautéed vegetables or grilled chicken.
- Adjust seasonings to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Cottage Cheese Alfredo, healthy Alfredo, creamy pasta sauce
Find it online: https://tastymealtimes.com/cottage-cheese-alfredo/