Cottage Cheese & Berry Parfait: The Best 30g Protein Treat
A delicious and healthy cottage cheese and berry parfait high in protein.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup mixed berries
- 2 tablespoons honey or maple syrup
- 1/4 cup granola
Instructions
- In a glass, layer half of the cottage cheese as the first layer.
- Add half of the mixed berries on top of the cottage cheese.
- Drizzle one tablespoon of honey or maple syrup over the berries.
- Sprinkle a layer of granola over the syrup.
- Repeat the layers with the remaining ingredients.
Notes
- This parfait can be customized with your favorite fruits.
- For added crunch, consider adding nuts.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 30mg
Keywords: Cottage Cheese, Protein Treat, Berry Parfait