Cozy Up With Harvest Delight Pumpkin Sage Bisque for a Healthy Cozy Meal
A warm and inviting pumpkin sage bisque that delivers comfort and health in every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried sage
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup coconut milk
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, sautéing until translucent.
- Stir in the pumpkin puree, vegetable broth, sage, salt, and pepper.
- Bring to a simmer and cook for 15-20 minutes.
- Blend the soup until smooth, then return to heat.
- Stir in the coconut milk and warm through before serving.
Notes
- Adjust the seasoning to taste.
- This bisque can be topped with pumpkin seeds for added crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin, bisque, healthy, cozy, sage