Creamy Roasted Pumpkin Soup with Sweet Potato for Cozy Nights
Warm up with this creamy roasted pumpkin and sweet potato soup, perfect for cozy nights.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting and blending
- Cuisine: American
- Diet: Vegan
- 1 medium pumpkin, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 cup coconut milk
- salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- Spread the diced pumpkin and sweet potatoes on a baking sheet, drizzle with olive oil, and roast for 25-30 minutes until tender.
- In a large pot, sauté the onion and garlic until translucent.
- Add the roasted pumpkin and sweet potatoes to the pot, along with the vegetable broth, cinnamon, and nutmeg.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Remove from heat and stir in coconut milk.
- Blend the soup until smooth, then season with salt and pepper.
- Serve warm with a drizzle of olive oil if desired.
Notes
- For extra creaminess, add more coconut milk.
- This soup can also be topped with toasted pumpkin seeds.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Creamy roasted pumpkin soup, sweet potato soup