Crispy Chicken with Blistered Courgettes and Herby Green Sauce Delight
A flavorful dish featuring crispy chicken paired with blistered courgettes and a herby green sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 2 medium courgettes
- 1 cup fresh herbs (parsley, basil, dill)
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken thighs with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken thighs until golden brown.
- Add courgettes to the pan and roast in the oven until tender.
- In a bowl, combine herbs, garlic, and olive oil to make the green sauce.
- Serve chicken with courgettes and drizzle the herby sauce on top.
Notes
- Use skin-on chicken for extra crispiness.
- Adjust the herbs in the sauce based on your preference.
Nutrition
- Serving Size: 1 piece of chicken and 1 courgette
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Crispy Chicken, Blistered Courgettes, Herby Green Sauce
Find it online: https://tastymealtimes.com/crispy-chicken/