Crispy Oven Baked Chicken Tenders That Everyone Will Love
Delight in the perfect crispy oven baked chicken tenders that are easy to prepare and loved by all.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with spices.
- Dredge each chicken tender in flour, dip in egg, and coat with breadcrumbs.
- Place the tenders on the baking sheet and bake for 20-25 minutes, or until golden brown and cooked through.
Notes
- For extra crispiness, spray the tenders lightly with cooking oil before baking.
Nutrition
- Serving Size: 3 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg
Keywords: CRISPY OVEN BAKED CHICKEN TENDERS