Deep Tropical Vibes Green Smoothie for a Refreshing Boost
A refreshing and nutritious green smoothie that delivers tropical flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup spinach
- 1 banana (frozen)
- 1 cup pineapple chunks
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Add spinach, banana, pineapple chunks, coconut water, and chia seeds to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use frozen fruit.
- Experiment with different greens like kale or romaine.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 10g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Deep Tropical Vibes Green Smoothie