Ground Beef and Eggs: Easy Breakfast for Busy Mornings
This recipe combines ground beef and eggs to create a delicious and filling breakfast that is quick and easy to prepare, making it perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 pound ground beef
- 4 large eggs
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon cooking oil
Instructions
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In a skillet, heat the cooking oil over medium heat.
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Add the chopped onion and minced garlic, cooking until soft.
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Stir in the ground beef, salt, and pepper, cooking until browned.
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Crack the eggs into the skillet, stirring gently until the eggs are cooked through.
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Serve hot, with additional seasoning if desired.
Notes
- This dish can be served with toast or wrapped in a tortilla for a quick breakfast on the go.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 250mg
Keywords: Ground Beef and Eggs, Quick Breakfast, Easy Recipe
Find it online: https://tastymealtimes.com/ground-beef-and-eggs/