Healthy Breakfast Apple Crumble: A Guilt-Free Delight for Every Morning
A delicious and healthy twist on the classic apple crumble, perfect for starting your day off right.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 4 medium apples, peeled and diced
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup coconut oil, melted
- 1/4 teaspoon salt
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the apples with cinnamon, nutmeg, and salt.
- In another bowl, combine rolled oats, almond flour, honey or maple syrup, and melted coconut oil until crumbly.
- Spread the apple mixture in a baking dish and top with the oat mixture.
- Bake for 30-35 minutes or until the top is golden brown and the apples are tender.
- Let it cool for a few minutes before serving.
Notes
- Serve with a dollop of yogurt for extra creaminess.
- This crumble can be enjoyed warm or cold.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Breakfast, Apple Crumble, Guilt-Free Dessert