Healthy Mac and Cheese: Indulgent Comfort with a Twist
A delicious and nutritious twist on classic mac and cheese, perfect for a guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling and Blending
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 2 cups cauliflower florets
- 1 cup low-fat milk
- 1 cup shredded reduced-fat cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Cook the macaroni according to package directions, then drain and set aside.
- Steam the cauliflower until tender, about 5 minutes.
- In a blender, combine steamed cauliflower, milk, cheddar cheese, garlic powder, onion powder, salt, and pepper. Blend until smooth.
- In a large bowl, combine the cooked macaroni with the cheese sauce. Mix well.
- Serve immediately, garnished with additional cheese if desired.
Notes
- For added flavor, consider mixing in some cooked vegetables like spinach or broccoli.
- Use gluten-free pasta for a gluten-free option.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Healthy Mac and Cheese Recipe, Comfort Food, Healthy Eating
Find it online: https://tastymealtimes.com/healthy-mac-and-cheese/