Healthy Rice Krispie Treats: Indulgent Twist with Nutty Flavors
Enjoy a healthier version of your favorite Rice Krispie Treats with a delightful nutty flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 12 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 3 cups brown rice cereal
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/3 cup chopped nuts (optional)
- 1/4 cup mini dark chocolate chips (optional)
Instructions
- In a large bowl, combine the brown rice cereal, nuts, and chocolate chips.
- In a saucepan over low heat, melt the almond butter and honey until combined.
- Remove from heat and stir in the vanilla extract.
- Pour the mixture over the cereal and mix until evenly coated.
- Press the mixture into a greased baking dish and let it cool.
- Cut into squares and serve.
Notes
- For a vegan version, ensure to use maple syrup.
- Store in an airtight container for up to one week.
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 8g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Rice Krispie Treats
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