High Protein Breakfast Bagels with Turkey Bacon and Chicken Ham
A delicious and nutritious breakfast option featuring protein-packed ingredients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 whole grain bagels
- 4 slices turkey bacon
- 2 slices chicken ham
- 2 large eggs
- 1/4 cup low-fat cream cheese
- 1/2 avocado, sliced
- 1/2 cup spinach
- 1 teaspoon olive oil
Instructions
- Cook the turkey bacon in a pan over medium heat until crispy, about 5-7 minutes.
- In the same pan, add olive oil and sauté the spinach until wilted.
- Fry the eggs to your liking.
- Toast the bagels and spread the cream cheese on each half.
- Layer the bacon, chicken ham, eggs, avocado, and spinach on the bagels.
- Serve immediately and enjoy!
Notes
- For a vegetarian option, you can replace the meats with additional vegetables or a plant-based protein.
- These bagels can also be made in advance and reheated.
Nutrition
- Serving Size: 1 bagel half
- Calories: 350
- Sugar: 2 grams
- Sodium: 600 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams
- Protein: 25 grams
- Cholesterol: 175 mg
Keywords: High Protein Breakfast Bagels