High-Protein Egg White Bites with Turkey Bacon and Spinach Delight
Delicious and nutritious high-protein egg white bites, packed with turkey bacon and fresh spinach for a delightful breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 large egg whites
- 1 cup cooked turkey bacon, chopped
- 1 cup fresh spinach, chopped
- 1/2 cup shredded cheese (optional)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, combine the egg whites, turkey bacon, spinach, cheese, salt, pepper, and garlic powder.
- Pour the egg mixture evenly into the muffin tin.
- Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
- For added flavor, try adding different herbs or spices.
- These bites can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 bite
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg
Keywords: High-Protein Egg White Bites