High-Protein Overnight Oats: Easy and Delicious for Your Morning
Start your day right with these high-protein overnight oats that are easy to prepare and delicious!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or plant-based milk
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh fruits (berries, bananas, etc.)
Instructions
- In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and cinnamon.
- Mix well until all ingredients are evenly incorporated.
- Divide the mixture into jars or containers, and top with fresh fruits.
- Cover and refrigerate overnight.
- Serve chilled in the morning and enjoy!
Notes
- Feel free to customize the recipe with your favorite toppings.
- For added protein, consider adding protein powder to the mixture.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg
Keywords: High-Protein Overnight Oats