Huli Huli Chicken: Juicy Hawaiian Flavor with a Twist
Huli Huli Chicken is a flavorful Hawaiian dish that combines sweet and smoky flavors for a juicy chicken experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 2 hours 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds chicken thighs
- 1 cup soy sauce
- 1 cup pineapple juice
- 1 cup brown sugar
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon sesame seeds
Instructions
- In a bowl, whisk together soy sauce, pineapple juice, brown sugar, garlic, ginger, vegetable oil, black pepper, and salt.
- Marinate the chicken thighs in the mixture for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat.
- Remove the chicken from the marinade, reserving the marinade for basting.
- Grill the chicken for about 7-10 minutes on each side, basting with the reserved marinade.
- Once fully cooked, remove from the grill and sprinkle with sesame seeds before serving.
Notes
- For best results, marinate overnight.
- Serve with rice or salad for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 400
- Sugar: 10 grams
- Sodium: 900 mg
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 100 mg
Keywords: Huli Huli Chicken, Hawaiian Chicken, Grilled Chicken
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