Jerk Chicken Bowls: Juicy Bliss with Mango Salsa & Coconut Rice
Experience the vibrant flavors of jerk chicken paired with refreshing mango salsa and creamy coconut rice in this delicious bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless chicken thighs
- 2 tablespoons jerk seasoning
- 1 cup jasmine rice
- 1 can (13.5 oz) coconut milk
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro, chopped
- 1/2 teaspoon salt
Instructions
- Marinate the chicken thighs in jerk seasoning for at least 1 hour.
- Cook the rice with coconut milk according to package instructions.
- Grill or pan-sear the chicken until cooked through.
- In a bowl, combine mango, bell pepper, onion, lime juice, cilantro, and salt to make the salsa.
- Assemble the bowls with rice, chicken, and top with mango salsa.
Notes
- For extra flavor, let the chicken marinate overnight.
- Adjust the spiciness of the jerk seasoning to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 600
- Sugar: 8g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 13g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Jerk Chicken, Mango Salsa, Coconut Rice, Bowl Recipe
Find it online: https://tastymealtimes.com/jerk-chicken-bowls/