Protein pancakes: Easy 25g Protein per Serving Recipe with Turkey Bacon
Delicious and nutritious, these protein pancakes topped with turkey bacon are perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Grilling, Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana
- 2 eggs
- 1/2 cup almond milk
- 1 tsp baking powder
- 4 slices turkey bacon
Instructions
- In a blender, combine oats, protein powder, banana, eggs, almond milk, and baking powder.
- Blend until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter onto the skillet to form pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- In a separate pan, cook turkey bacon until crispy.
- Serve pancakes topped with turkey bacon.
Notes
- For added flavor, consider mixing in some vanilla extract.
- Top with fresh fruits or a drizzle of honey for sweetness.
Nutrition
- Serving Size: 2 pancakes
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 220mg
Keywords: Protein Pancakes, Turkey Bacon, Healthy Breakfast