Pumpkin Zucchini Snack Muffins: The Best Healthy Treats for You
Delicious, healthy pumpkin zucchini muffins that are perfect for a quick snack or breakfast.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: Baked
- Cuisine: American
- Diet: Healthy
- 1 cup pumpkin puree
- 1 cup grated zucchini
- 2 eggs
- 1/2 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup walnuts, chopped (optional)
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine pumpkin puree, grated zucchini, eggs, honey, melted coconut oil, and vanilla extract.
- In another bowl, mix whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients and stir until just combined. Fold in walnuts if using.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let them cool for a few minutes before transferring to a wire rack.
Notes
- These muffins can be stored in an airtight container for up to 3 days.
- For longer storage, freeze muffins individually and thaw as needed.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg
Keywords: Pumpkin Zucchini Snack Muffins, healthy muffins, snack recipes