Roasted Pumpkin Soup: Easy, Creamy Comfort for Weeknight Dinners
Indulge in the creamy comfort of roasted pumpkin soup, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 cups pumpkin puree
- 1 cup vegetable broth
- 1 cup coconut milk
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 teaspoon ground nutmeg
- 1 tablespoon maple syrup (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a pan, heat olive oil and sauté onion and garlic until translucent.
- Add pumpkin puree, vegetable broth, and coconut milk. Stir well.
- Season with salt, pepper, nutmeg, and maple syrup.
- Simmer for 20 minutes, stirring occasionally.
- Blend the soup until smooth and creamy.
- Serve warm, garnished with pumpkin seeds if desired.
Notes
- Can be served with crusty bread for added texture.
- Adjust spices based on preference.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Roasted Pumpkin Soup, pumpkin soup, creamy soup, weeknight dinner