Sweet Potato Patties with Red Lentils & Creamy Avocado Sauce Delight
Delicious sweet potato patties made with red lentils and served with a creamy avocado cilantro sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Pan-fry
- Cuisine: Vegetarian
- Diet: Gluten-free
Ingredients
Scale
- 2 cups mashed sweet potatoes
- 1 cup cooked red lentils
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon salt
Instructions
- In a mixing bowl, combine mashed sweet potatoes, cooked red lentils, breadcrumbs, onion, garlic, cumin, and salt.
- Mold the mixture into patties.
- Heat oil in a skillet over medium heat and cook the patties until golden brown on both sides.
- For the sauce, blend avocado, cilantro, lime juice, and yogurt until smooth.
- Serve the patties warm with the creamy avocado cilantro sauce.
Notes
- For added flavor, consider adding spices like paprika or chili powder.
- Adjust the sauce consistency by adding more or less yogurt.
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Sweet Potato Patties, Red Lentils, Avocado Sauce, Vegetarian Recipes, Healthy Snacks
Find it online: https://tastymealtimes.com/sweet-potato-patties/