Sweet Potato Toast with Fried Eggs: A Healthy Twist for Breakfast
A delicious and nutritious breakfast option featuring sweet potato toast topped with perfectly fried eggs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking, Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 large sweet potatoes
- 4 large eggs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
Instructions
- Slice each sweet potato lengthwise into thick slices.
- Brush both sides of the sweet potato slices with olive oil and sprinkle with salt and pepper.
- Place sweet potato slices on a baking sheet and bake at 400°F for 25 minutes until tender.
- Meanwhile, fry the eggs in a skillet over medium heat until the whites are set.
- Top each sweet potato slice with a fried egg and sprinkle with paprika before serving.
Notes
- For variety, top with avocado or salsa.
- This dish can be served with a side salad for a complete meal.
Nutrition
- Serving Size: 1 toast with egg
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 210mg
Keywords: Sweet Potato Toast, Fried Eggs, Healthy Breakfast
Find it online: https://tastymealtimes.com/sweet-potato-toast-with-fried-eggs/