Vegan Mediterranean Wraps: Fresh, Flavorful, and So Easy!
Enjoy these vibrant and healthy vegan Mediterranean wraps filled with fresh ingredients and bursting with flavor!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 large whole wheat wrap
- 1/2 cup hummus
- 1 cucumber, diced
- 1 bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 1 tomato, chopped
- 1/4 cup olives, sliced
- 1 cup spinach or mixed greens
Instructions
- Spread hummus evenly over the whole wheat wrap.
- Add diced cucumber, sliced bell pepper, red onion, chopped tomato, olives, and spinach on top of the hummus.
- Wrap tightly, tucking in the sides as you go.
- Slice in half and serve immediately.
Notes
- Feel free to add other veggies or plant-based proteins to your wrap.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Vegan Mediterranean Wraps
Find it online: https://tastymealtimes.com/vegan-mediterranean-wraps/